About WeightFlow

Daily weight can fluctuate from one day to the next, which can make it hard to stay motivated. You might think you`re making progress, only to see the number on the scale go up and feel discouraged.

Daily weight fluctuations can be influenced by factors like water retention or food intake, which might not reflect your actual weight loss journey. A rolling average smooths out these daily variations, giving you a clearer picture of your overall trend.

WeightFlow helps you focus on the bigger picture by tracking your daily weigh-ins and calculating 7-day rolling averages. This allows you to see whether you`re truly trending up or down over time, rather than reacting to temporary spikes.

I created WeightFlow after using other apps that technically did the job, but felt too complicated. Logging a weight took too many taps, and the interface showed too many details I didn’t care about. I wanted something minimal and focused.

Once I started using rolling averages, I could clearly see when my weight trend was heading in the wrong direction. That gave me the awareness to adjust my diet or workouts early, instead of realizing weeks later that I`d gone off track.

I hope WeightFlow gives you the same sense of clarity and momentum in your own journey.